For the woman who leads well, and knows what it's costing her.
A certification in Women's Workplace Wellbeing.
Understand the survival patterns running your working life, rebalance the whole of your life, and build a way of working that doesn't run on stress.
Beneath the Performance
🗓️ Next intake January 2027, 12 places.
Step Inside
Most high-functioning women don't think of themselves as struggling. You deliver, you lead, you keep going.
But look at an ordinary week. The meeting where you prove yourself all over again. The yes you give when you mean no. The sharp reply you regret. Creative work that feels flat. The afternoon you hit a wall. The sense that you're unwell in yourself and can't say why.
None of this is a flaw in you. It's what happens when a working life is built around pleasing, proving and pushing through, and it has a cost: in your thinking, your leadership, your health, your home life and the results you're capable of.
THERE IS ANOTHER WAY
Somewhere underneath the delivering, the leading and the constant feeling that you should be doing more, you already know your life is asking more of you than it should.
IT'S TIME TO BECOME THE WOMAN WHO:
- Notices what her body is telling her and responds before it turns into a crash.
- Sets boundaries at work and protects her energy without guilt.
- Makes decisions from clarity rather than reactivity.
- Lets go of proving and pleasing, and chooses from what she actually wants.
- Moves between meetings, roles and home without carrying it all with her.
- Brings creativity and presence back into her work.
- Holds her ambition without paying for it in her wellbeing.
- Leads in a way that makes it possible for the women around her to do the same.
Beneath the Performance is a three-month certification programme for women who lead, in corporate or in their own business.
Using the FlowLed Blueprint as your guide, you'll understand the survival patterns driving how you work, restore balance across your whole life, and build a way of working you can sustain.
Your Personal Energy Blueprint
Over three months, you'll build your own Personal Energy Blueprint, bringing together your biology, cycle, energy patterns, stress response, capacity, mental load, recovery needs, habits, boundaries and the patterns that keep you stuck in push–crash cycles.
Clarity on your energy
what fuels you, what drains you and when you naturally focus, create, connect and recharge.
Visibility of your patterns
the beliefs, behaviours and invisible load that keep you over-functioning and overriding yourself.
Your personal foundations
the routines, rhythms, recovery and boundaries that actually work with your body and real life.
A clearer sense of what you want
beyond what you think you should want, with the self-trust to make choices from that place.
A blueprint you can keep using
so you can continue adapting how you live and work as your energy, capacity and life change.
Beneath the Performance: what's included
6 live sessions, 2 hours each
Online, with a small cohort of 12 women, over three months. Teaching, practice and discussion, following the five layers of the FlowLed Blueprint, with a final session to bring it together.
Your Wheel of Life diagnostic
Taken before we begin and again at the end, so you can see what has shifted across wellbeing, home life, health, work and finances, and where pleasing and proving show up in each.
Your Beneath the Performance learning portal
Self-paced lessons and a workbook for between sessions, to move through in your own time and return to whenever you need.
Guest speakers
Specialists and leaders across public speaking, human design, forbes 30 under 30, join the later sessions.
Your Personal Energy Blueprint and certificate
Assessed at the final session. You receive the FlowLed Certificate in Women's Workplace Wellbeing. CPD accreditation is being sought.
Investment
£1,200, or 3 payments of £400.
Founding cohort rate, offered once. 12 places.
Apply Here
For employers
Beneath the Performance is designed to be funded by organisations. If you'd like to sponsor women in your team, we can provide an invoice and a programme summary for your HR or L&D team. For three or more places, we can also share an anonymised summary of your group's work-related results, with each participant's consent.
The making of Beneath the Performance
I didn't create Beneath the Performance because I had figured out the perfect way to work.
I created it because I know what it feels like to be incredibly capable while quietly running on empty. For more than a decade I worked in high-performance corporate environments, managing European partnerships for global technology companies. I was ambitious, driven and very good at what I did. I was also learning, without realising it, how to override myself: how to keep going when I was exhausted, how to put my own needs at the bottom of the list, how to measure myself by what I could achieve, carry and handle.
Motherhood made that impossible to ignore. I became very good at functioning, and functioning isn't the same as feeling good.
So I started asking a different question.
What if the way we've been taught to succeed at work is asking us to live further and further away from ourselves?
That took me into a deeper exploration of the body, nervous system, energy, female biology, beliefs and the invisible ways we learn to abandon ourselves in order to keep everything moving. I trained as an ICF coach and in somatic and holistic approaches, and I kept studying the science behind sustainable wellbeing and behaviour change.
The women I worked with didn't need another productivity system or another morning routine. They needed to understand what their working lives were doing to them, recognise the patterns keeping them in overdrive, and rebuild the foundations that would let them live differently. That is Beneath the Performance.
You don't need to become less ambitious. You need to stop paying for it with your health.
Apply for January 2027 Intake
*applications will be reviewed and contact will be made within 48hrs
APPLY NOW
Start your journey Beneath the Performance