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A Nourish Retreats Ă— FlowLed Experience

 

EMBER

For the woman who’s spent the year putting everyone else first. 

Three unforgettable days of restoration, honest conversations, nourishing food, movement, deep connection and practical workshops designed to help you release what’s no longer serving you and step into the next chapter of your life with clarity, confidence and intention.

Hosted by Chloe (FlowLed) and Ellie (Nourish)

đź“Ť COTSWOLDS

🗓️ NOVEMBER 20th-22nd

 

 

GO TO ROOMS
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WHAT YOU'LL EXPERIENCE.

Every workshop, ritual and shared experience has been intentionally curated to help you release the noise, nourish your body and reignite the spark that’s always been within you. 

Reflect

Pause. Breathe. Come home to yourself.

Step away from the noise and create space to reflect on the year you’ve lived. Through guided workshops, journalling, meaningful conversations and moments of stillness, you’ll reconnect with the woman beneath the responsibilities and gain clarity on what truly matters next

Restore

Nourish your body. Restore your energy.

Enjoy nourishing seasonal meals, holistic wellbeing rituals, gentle movement, Reiki and breathwork designed to help you reconnect with your body, regulate your energy and remember what it feels like to feel well again. 

Reignite

Leave with clarity, confidence and a renewed vision.

Together we’ll help you release what no longer serves you, reignite the spark that’s always been within you and create an intentional vision for your next chapter. You’ll leave with practical tools, a supportive community and the confidence to return home differently. 

WHAT'S INCLUDED

  • Two nights’ luxury countryside accommodation
  • Delicious, nourishing seasonal meals prepared throughout your stay
  • Full access to the retreat’s luxury facilities, including the sauna, hot tubs and peaceful relaxation spaces
  • Transformational workshops led by Chloe and Ellie
  • Holistic wellbeing sessions designed to reconnect you with your body and energy
  • Guided breathwork, meditation and journalling
  • Restorative sound bath experience
  • Reiki healing
  • Seasonal nutrition workshop
  • Gentle movement to awaken and restore your body
  • Personal oracle and tarot readings
  • Meaningful connection with a small group of like-minded women
  • A beautiful welcome gift to take home
  • Practical tools and resources to support your wellbeing long after the retreat ends
EMBER RETREAT | NOVEMBER 2026

BEFORE THE YEAR ASKS MORE OF YOU, CHOOSE YOURSELF

Priority list members will receive first access to room selection, exclusive early bird pricing and everything you need before the public launch.

 

REGISTER NOW

Exclusive Twin Room

ÂŁ690

Early-bird promo AUGUST26

  • Full weekend accommodation (2-nights)
  • A single bed in a shared twin room (2 people) 
  • Private en-suite bathroom
  • Full use of retreat facilities 
  • 3 meals a day + snacks 
  • Unlimited refreshments
  • All workshops and experiences included
BUY NOW

Shared Single Room

ÂŁ590

Early-bird promo AUGUST26

  • Full weekend accommodation (2-nights)
  • A single bed in a shared room (max 4 people)
  • Access to shared en-suite bathroom
  • Full use of retreat facilities 
  • 3 meals a day + snacks 
  • Unlimited refreshments
  • All workshops and experiences included
BUY NOW